Five months of pickle ball three days a week and at least a month of wally ball one day a week for two hours each time is causing me to shape-shift in a positive direction. I’m just ounces away from weighing as little as I’ve weighed in twenty years, and I’m extremely excited about that.…

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My sister clued me in to two sports she has been playing for close to a year now: pickle ball and wally ball.   She has been playing  several days a week (four days out of seven, two to three hours at a time) and gets lots of exercise because she LOVES them.   So…

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